Preparation time:Cooking time:Serves:Course:Main Ingredients:


  • 1 hake fillet
  • 10g Flora pro-activ
  • 5ml Robertsons basil
  • 10ml lemon juice
  • ½ red pepper, finely sliced
  • Robertsons Salt and pepper


1. Preheat oven to 180C

2. Place hake fillet on a double piece of tin foil

3. Top with Flora pro-activ, dried basil, lemon juice and red pepper

4. Season with salt and pepper then wrap up to form a parcel with the edges folded in

5. Bake in the preheated oven for 20 minutes

6.Serve with a vegetable cous cous or brown rice