Small changes to your diet and lifestyle can have a big impact on your cholesterol levels. Following a healthy diet, doing regular exercise, and drinking less alcohol can help maintain your heart health and your overall wellbeing. 

One of the easiest and most effective ways to lower cholesterol is to introduce cholesterol-lowering foods into your diet. Flora pro-activ low fat spread contains plant sterols that have been clinically proven to actively lower cholesterol by 7-10% in just 2-3 weeks. This can increase to 15% when adopting an overall healthy diet and lifestyle. Including Proactiv in your diet is the first step in moving towards a heart healthy eating plan diet.